Benefits and Risks of Axial Loading in Compound Exercises

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Episode 2433:

Daniel Freedman's insightful strategies focus on smart adjustments to enhance training effectiveness and prevent injuries. He emphasizes the importance of modifying techniques, such as slowing down tempos, incorporating pauses, and adjusting ranges of motion, to ensure muscle growth and longevity in weightlifting.

Read along with the original article(s) here: https://bachperformance.com/six-foolproof-ways-to-avoid-weightlifting-injuries/

Quotes to ponder:

"The sobering truth is your training must adapt the older you get and the more time you spend under the bar."

"Underpinning your success is your ability to stay consistent, which is only possible if you’re healthy."

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