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Dan Green on Mastering the Sumo Deadlift, Training Through Pain, and Chasing Strength at All Costs

Mark Bell's Power Project

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Lifting Techniques and Nutritional Insights

This chapter explores the biomechanics of deadlifting and squatting, focusing on knee movement and personal lifting goals. It also discusses the importance of protein sources in fitness diets, featuring options from Good Life Proteins and personal anecdotes on their dietary incorporation.

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