3min chapter

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#91: Charles Poliquin on Strength Training, Shredding Body Fat, and Increasing Testosterone and Sex Drive

The Tim Ferriss Show

CHAPTER

How to Get Maximum Strength on a Plant Base Diet

The best way to lift a lot of weight is that i should keep the weight in a straight line. The more horizontal displacment there is to thebar, there is more wasted effort and less weight is lifted. Sumo versus conventional dead lift: For training purposes, i think you should change both. Everymanses quitee becase you need me get strong. I mean, i eat my vegetables. To the animals, i eat.

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