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18min chapter
2312: Five Steps to Bounce Back From Overtraining
Mind Pump: Raw Fitness Truth
Recognizing and Recovering from Overtraining
The chapter delves into the signs and signals that may indicate overtraining, emphasizing the importance of recognizing these signs early to prevent setbacks. It highlights the significance of taking a week off and engaging in light activities like walking and stretching for recovery. Additionally, it discusses the importance of proper nutrition and sleep for effective recovery from overtraining.
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