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#177: The Secrets Behind Three Years Of Keto Success -- Autumn Jones (@watchautumnketo)

Keto For Normies

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What Matters With Kito?

What matters with kito is just the basic input that you have a hundred per cent control over, which is food. The scale number, the keytone numbers, the blood blucos numbers, those will all come dary,. But those are the three top things people measure and think matter the most. So on the pod cast to day, we have a good friend of ours, i'd say, right. She's even come over. We took her out to dinner, the worst dinner. What was it called? Called the cattle ranch company. Couldn't we just go it like we sa what it was called? E had literally just gone to chipoley and had a dinner...

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