211 - Overcome the Stigma Associated With Medication with Actor Taye Diggs
The Verywell Mind Podcast
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Sleep Is a Bad Thing
"I had forgotten just, you know, how important a good night's sleep is," he says. "If you only sleep five hours a night consistently, it's going to catch up to you." He tried meditations, reading and certain shows as ways of helping him fall asleep. The actor now sleeps between three and five every night.
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