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Alfalfa Podcast
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The Benefits of Exercise for Weight Loss
The weight loss kind of mimics what happens you know inside your body well that's what met foreman does it mimics a day of exercise right so like sure like I understand that some of these are going to have like appetite suppressing qualities but ultimately what this is doing for the body is mimicking a healthy body. The movement the heart rate increase the the cardiovascular like impact of getting your heart rate up and moving sweating that's what you're ultimately like mimicking inside the body which is crazy that we can do, he says. "I'm still in the camp of like you need exercise you need to eat healthy there's other benefits you get from exercise that don't involve weight loss mental
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