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How to Respond to Abuse of Power: Our Stories of Survival, Pt. 1 with Ginny Gay & Brandi Lust

The One You Feed

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Navigating Meditation and Resilience in the Face of Stress

This chapter delves into the challenges of maintaining a regular meditation practice, sharing personal stories of resilience against abuse of power. It also addresses sleep struggles exacerbated by stress and presents practical solutions for better sleep and weight management.

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