Ayurveda and Mental Health with Mary Thompson - 206
Elements of Ayurveda Podcast
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How Is Thomas Becoming Exaggerated?
The default of our world right now is stimulation, and it's increase rightin rajus. How do we balance that out? The more time i spend cultivating tomasic mind said, the sooner i'm going to be moving myself fully into thomas. So when i picture that bell curve with satwa at one end and thomas another and roges is in the middle, roges is active. And so then i cultivate my fear, my anger, my sadness. Mand so that's all i look at. When i walk into a room, all i look for is, what can i be afraid of here? Who could i talk to? I become a little bit obsessed
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