AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
6min chapter
1884: The Value of Undulating Calories to Lose Fat & Stay Lean, How to Prevent Muscle Loss When Cutting, Using Static Stretching to Get a Good Night’s Sleep & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Do You Have a Low Calorie Cycle?
Adam, i like where you are ot right now. I mean, for your size, and if you're not putting your losing body fat and hanging around three thousand calories, like, i think you're a prtty. It says that you do like a couple low days for like two thousand, o 24 hundred, then you re feed up. Is that when im ain y reading that correctly? Yes. An, so, um, with like two lower days anywhere underneath 25 hundred, so, like 22 hundred calories,. That's why i find pretty good for a low day. The biggest thing i've been trying to pay attention to is getting lean, but my strength and the gim
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode