In this episode, the hosts discuss their experiences with mental health, including OCD and anxiety, as well as the impact of COVID-19 on their lives and their daughter. They emphasize the importance of seeking help and breaking the stigma surrounding mental health.

The hosts reflect on the past 5 years and how they have grown as individuals and as a family. They discuss the importance of appreciating the good and the bad in life and finding strength through difficult times.

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Timestamps:

(00:01:13) Introduction to the episode and the topic of mental health

(00:12:46) Discussion about the impact of COVID-19 on their lives and their daughter

(00:27:31) The challenges of remote learning and the importance of socialization for their daughter

(00:35:21) Realizing the importance of small things and appreciating them

(00:36:08) Achieving personal and career goals

(00:38:37) Getting a cat and the challenges of owning a large cat

(00:40:45) Blessings of having nephews and the joy of family

(00:44:03) Reflecting on personal growth and resilience

(00:45:58) The decision to restart the podcast and the benefits of using Anchor