It always shocks me to think of how many people leave their childhoods and never think about it again. Activities like playing children's card games or listening to music from your childhood, rewatching old favourite movies are amazing for our mental and emotional health. Anyone can get in touch with their inner child if they're open to exploring this relationship. If you feel doubtful that this version of you even still exists, you'll have a harder time beginning the healing process.
This week on the show we dive into what it really means to heal your inner child. From reparenting to relearning your attachment style, the power of play and protecting your inner childlike wonder and curiosity, we discuss the psychology and everyday practices we can enact to connect and heal our inner child wounds and bring that joy and vulnerability to our adult lives. Listen now!
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