Part 1 - Healing Anxiety - How Meditation Frees Us (2018-11-28)
Tara Brach
00:00
Anxiety and Mindfulness
The anxious self believes it's a self. It believes something's going to go wrong and it's organized around control. How do we break that habit? Well, time's up, gang. Okay, let's see. Checking in. So we're going to explore one domain of practice for the rest of this class and then several others. And tonight I'd like to just stay with the two wings of mindfulness: how when we get caught in the grip of anxiety, can we skillfully bring that present attention and kindness in a way that unhooks us?
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