This week, Eric is in South America shooting a film, so Paula and Nick take on the challenge of a two-person episode. We kick things off with some current events, a round of Swim Sets with Paula, and a brand-new segment, How Hard Can It Be, before diving into your listener questions.

This week, we discuss:

Hot flashes unrelated to menopause
Reducing sugar intake while still fueling training
How pros get their country’s flag at the finish line
Using a trainer to prepare for a hilly race
The role of technical race officials
Racing for one country while living in another
Ideal wheel depth for racing and training
Coordinating training with other athletes
Adjusting training and racing with a newborn
Whether a power meter is necessary for a first race
Wearing Ironman apparel without having done one

A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

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Swim sets with Paula

400 choice
8 x 25 (1 easy, 1 build to fast) on :30

4 x (150 FAST on short rest, 100 easy with :30 rest)

200 ez kick/swim mix

4 x (125 easy with :20 rest, 75 FAST on short rest)

200 ez kick/swim mix

100 cool down

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