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A New Model for Solving Anxiety with Dr Russell Kennedy (Re-release) #478

Feel Better, Live More with Dr Rangan Chatterjee

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Integrating Mind and Body in Therapy

This chapter critiques traditional Cognitive Behavioral Therapy for its limitations in addressing anxiety, advocating instead for a blended approach that includes somatic therapy. It highlights the significance of understanding the connection between unresolved trauma, bodily awareness, and emotional healing for more effective therapeutic practices.

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