Effortless Mindfulness with Loch Kelly cover image

Living From Awakening: Adyashanti Part II

Effortless Mindfulness with Loch Kelly

00:00

Exploring Awareness of Bodily Sensations and Mental Activity

A mindfulness exercise guiding listeners to be present with bodily sensations, observe the mind's activity without interference, and recognize the clear and nonjudgmental nature of awareness.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app