Effortless Mindfulness with Loch Kelly cover image

Living From Awakening: Adyashanti Part II

Effortless Mindfulness with Loch Kelly

CHAPTER

Exploring Awareness of Bodily Sensations and Mental Activity

A mindfulness exercise guiding listeners to be present with bodily sensations, observe the mind's activity without interference, and recognize the clear and nonjudgmental nature of awareness.

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