Expert Council Q&A – Epi-3593
The Survival Podcast
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Joint Health and Foraging Insights
This chapter covers strategies for improving joint health, particularly for knees and hips, through weight reduction and mobility exercises, including proper squatting techniques. It also delves into foraging for winter herbs, focusing on lyreleaf sage and yarrow, their medicinal properties, and the skills required for cultivating them. The chapter concludes with practical advice on managing stomach viruses and dispelling myths about common dietary remedies.
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