The one thing you can do is trust yourself. A lot of people, to day don't trust themselves. Get off your phone, get off the t v and start meditating. That's going to be the fastest way for you to discover you truly are, and you're a beautiful person. We all have an incredible light, but we don't see it. And the only way you're going to start seeing it is if you stop the chatter, stop moving and go inside. It saved my life on many occasions. I mean, it saved my life at 16 because i was going to commit suicide. When i got back into meditating probly, when i was in his early