How Do You Differentiate From Your Competitors?

Movement quality is first. But if we ten, like move up more heaviy, we'll always combine it with a hiplock movement and an exercise to reduce muscle slack. One of the big negative effects of havy weights is that in sports you need to, it's all about muscle slack. So i actually can become sloppy and lazy by having too much heavy weights. If i use perturbations and i use instability and i use unpredictable loads, er then i'm training the skull contraction. And i need to build up the tension without having a heavy resistance. This greatly helps ethlets in reducing muscl flack. Another way is to use pretension, to give exercises