Episode 151 - OCD & Mental Checking - What It Is & How To Deal With It
The OCD & Anxiety Podcast
00:00
Introduction
The OCD and Anxiety Podcast explores how to have a more positive relationship with anxiety disorders. In today's podcast, we're going to be taking a look at mental checking. Mental checking is the act of looking for your OCD obsession in order to come to some certainty that something bad hasn't or isn't going to happen. If you would like to support the podcast more, you could head over to Instagram and follow me there.
Transcript
Play full episode
