Depresh Mode with John Moe cover image

Jamie Loftus Wasn’t a Budding Journalist, She Had Friggin’ OCD

Depresh Mode with John Moe

00:00

How to Breathe Into Your Mind

Just get comfortable. Em it'snt this is not for driving. We're going to close our eyes. Your breath is already happening, so just notice. It might be the first time to day, or in weeks, or ever,. Just notice it, and thoughts will come very natural, normalas we meditate - your mind will wander into those thoughts.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app