Is There a Reliability Number?

readiness is interesting because you're supposed to check that value at the beginning of day, when you get up. That takes into account your recovery from previous days exercise, how well you slept. It's kind of a a product of the other two values. And and what it's supposed to do is tell you, ok, if you want to go out and run a marathon to day, go ahead. You're at 95. Or, you know, you les go back to bed.