Run to the Top Podcast | The Ultimate Guide to Running cover image

9 Ways to Mentally Master the Last 10k of Your Marathon!

Run to the Top Podcast | The Ultimate Guide to Running

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Introduction

A lot of races can be lost in the last 10k simply because we aren't mentally prepared. Coach Andy will share her insights and expertise about the mental side of racing. She'll give you 9 tips that you can use to stay mentally engaged when that pain starts to set in. Do you find it difficult to hit the right spots when foam rolling or find it too difficult to control the pressure when you're on the ground? Then you need to check out mobility wall, the foam roller that mounts to your doorway which makes the pressure much easier to control. Countless research studies have shown that pillow selection can have a dramatic impact on sleep quality. Lagoon specializes in making pillows designed specifically

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