Sterling: I think that self accountability is fantastic to maintain the status quo. But if you're looking to grow in any kind of meaningful way, you need outside accountability. Research shows that when you're personally accountable to somebody on a specific day and time for a specific thing, youre not 70% more likely to achieve your goal. It's almost like if we actually want to achieve anything, wed better be personally accountable,. because it's going to help us get there.

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