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#351 Everything You Know About Raw Lifting is a LIE | Dan Green

Dave Tate's Table Talk

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Mastering Squat Technique

This chapter delves into the critical elements of upper body stability and proper form during squats, emphasizing core strength, bar placement, and grip. The speakers provide insights on breathing mechanics and body alignment to enhance performance and safety while lifting. Through personal anecdotes, they highlight the balance between quadriceps and hip dominance, advocating for a focused training approach to optimize squat effectiveness.

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