2min chapter

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Steve Magness: Do Hard Things — The Science of Resilience

The Rich Roll Podcast

CHAPTER

How to Create Space When You're in a Situation of Flow

So this is where mindfulness practices come in. How do you create space when you're in a situation of flow and you have to just, you know, kind of intuitively move in the right direction? So creating space is a habit a practice that we can cultivate through these more eastern influenced modalities. But at the same time, like, i'm thinking about something you talked about earlier in the book, which isow when we're pushed up against the wall, we have this harmonal flight or response, right? And you kind of put the lie to that in that it is not finary in the way that we've thought about it. Like it isn't in either or a

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