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How Your Diet Affects Your Behavior, Risk Of Disease & What You Should Do About It w/Dr. David Perlmutter EP 1211
The School of Greatness
How Much Sugar Do You Have a Day?
We don't need sugar. We ned sarhe. Need zero. The human requirement is zero. How much sugar do you have a dayi hard to say, not very much. Where is there sugar? You know, i don't know. No ther alway do eat fruit. So thereis going to be some sugar in fruit. And there is aa modicum of sugar in my com but i dilute it down, usually with about two parts water and one partambucha.
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