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Why Your Knowledge of Relationships is Mostly Wrong & The Art of Saying No - SYSK Choice

Something You Should Know

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Setting Boundaries: The Power of Saying No

This chapter explores the importance of setting boundaries and saying no to requests that do not align with personal priorities or well-being. It emphasizes the misconception that saying no is selfish and discusses strategies for gracefully declining requests, such as using alternative phrases and assessing situations carefully. The speakers highlight the liberation and self-care that come from confidently establishing boundaries and prioritizing meaningful activities.

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