Ep. 34 - The Eightfold Path: Practicing Right View
Insight Hour with Joseph Goldstein
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The Mindfulness of Mindfulness
"I was just doing walking meditation. All of this is so simple, it's just doing it," he says. "So not pre-determining what I was going to pay attention to, not having an agenda." He writes: "Just going through the day ... noticing in different experiences and in a rather moment of moment way"
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