Ep. 34 - The Eightfold Path: Practicing Right View
Insight Hour with Joseph Goldstein
The Mindfulness of Mindfulness
"I was just doing walking meditation. All of this is so simple, it's just doing it," he says. "So not pre-determining what I was going to pay attention to, not having an agenda." He writes: "Just going through the day ... noticing in different experiences and in a rather moment of moment way"
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