Relationships are hard. But they can be especially hard when you or a partner are dealing with depression. In this episode, we’re going to explore how mental health issues like depression can pose unique relationship challenges, but also consider practical tips and tools for overcoming them, including how to be a supportive partner when you’re with someone who is depressed.
I am joined once again by JoEllen Notte, a writer, speaker, and mental health advocate whose work explores the impact of depression on sex and relationships. Since 2012 she has written about sex, mental health, and how none of us are broken on her award-winning site, The Redhead Bedhead. JoEllen is the author of The Monster Under The Bed: Sex, Depression, and the Conversations We Aren’t Having as well as the upcoming book In It Together: Navigating Depression with Partners, Friends, and Family. Some of the topics we discuss include:
- How to take care of your mental health while dating.
- When to disclose a mental health condition to a partner.
- How depression can impact marriages and other long-term relationships.
- How to know when being unhappy is a mental health issue vs. a relationship issue.
- What people can do to be supportive of a partner with depression.
- Suggestions for navigating a breakup while managing depression or anxiety.
Learn more about JoEllen at redheadbedhead.com.
Thank you to our sponsors!
The Modern Sex Therapy Institutes is one of the leading sex therapy certification programs in the world, meets all AASECT certification requirements, has 12 other specialty certifications, and a Ph.D. program in Clinical Sexology. Visit modernsextherapyinstitutes.com to learn more.
Give the gift of pleasure with Beducated! They have a whole library of online courses to teach you what you need to know. Treat yourself or a loved one to a subscription this holiday season and get 40% off their yearly pass by using my last name – LEHMILLER – as the coupon code. Sign up now at: https://beducate.me/pd2302-lehmiller
Enhance your pleasure with OMGYES! OMGYES provides super-honest videos, animations, and how-to’s based on the largest research study into women’s pleasure, done in partnership with the Kinsey Institute. Get 33% by visiting OMGYES.com/justin. Clinicians and therapists can get a free personal membership by visiting OMGYES.com/doctors.
***
Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Reddit to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram.
Listen and stream all episodes on Apple, Spotify, Google, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast!
Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.
