Follow-Up: Steve Bechtel — Active Recovery: Everything You Need to Know (Teaser)
The Nugget Climbing Podcast
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What's Appropriate for Rest Days for Climbers?
Climbers often take rest ultra, ultra seriously and just lay on a bed for their entire rest day. It's common with climbers to have people that are training really hard for climbing. And then they go on like a five mile run in the mountains or something. For most sport climbers and boulderers, there's some amount of tissue recovery that needs to take place.
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Transcript
