Brain Endurance Training with Scott Frey, PhD | KoopCast #244
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Cognitive Endurance Training Strategies
This chapter explores the integration of cognitive tasks into physical training, particularly in endurance sports like cycling and running. It highlights research-backed methods that combine cognitive training with physical exertion, demonstrating improved performance and recovery. The discussion also emphasizes practical applications for athletes, focusing on the timing and variety of cognitive tasks to enhance neuroplasticity and athletic engagement.
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