Ep. 27: Manage the system, not the symptoms.
control yourself with dr andreo spina
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Understanding Shoulder Functionality
This chapter explores the concept of shoulder cars and the interaction between individuals and their physical workspace. It emphasizes the nervous system's limited perception of joint spaces and the importance of internal mechanisms in enhancing movement and function. Additionally, it critically examines treatment approaches for tendinopathy, advocating for evidence-based practices and tailored training strategies.
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