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Jake Nadermann - Should You Stop Conventional Weightlifting to Improve the Way You Move? MBPP Ep 760

Mark Bell's Power Project

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Yoga, a Movement Style Train With Ben Patrick

I trained ben patrick's programme for four or five months. And my quats were huge, and i did that ko t squat like no one's business. I would love to tell a story about, ah, something i experienced before i was really all in on this movement style train with goda. As i felt like i could have maybe had better control through my feet if i were focusing on what my feet and my we're doing with every rap i do in the gim. That's that’s one thing that kind of drew me back to goda.

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