4min chapter

The Tim Ferriss Show cover image

#650: Dr. Matthew Walker, All Things Sleep — How to Improve Sleep, How Sleep Ties Into Alzheimer’s Disease and Weight Gain, and How Medications (Ambien, Trazodone, etc.), Caffeine, THC/CBD, Psychedelics, Exercise, Smart Drugs, Fasting, and More Affect Sleep

The Tim Ferriss Show

CHAPTER

Is There a Way to Stimulate the Feeling of Rocking?

CNN's John Sutter says he has had some of the best sleep in his life in hammocks. A small inner ear device could be used to stimulate the vestibular system, fooling your brain into thinking that it's rocking. It would also pick up electrical brainwave activity that is bleed over and it comes down into the ear.

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