The Importance of Cold Immersion in Strength Training

I love it for both from a nero perspective, and then also from a recovery physiological perspective. An cold stress is absolutely one of those that is is really usefuld good at doing that. If you're a tennis player or a cross fitter, and you need to play another match to morrow, or you have another wad, you know, at the crossfot games later that afternoon, getting in an ice bath straight after your first workout will increase your ability to perform again. And there's some nice sort of epidemilogical dato looking at cold water swimmers who maybe have better metapolic health outcomes. Just kind of mixing ad matching them as you need

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