Use These Tips to Hydrate and Improve Your Mental and Physical Health | Heal Thy Self # 248
Heal Thy Self with Dr. G
The Impact of Salt Levels on Cardiovascular Health and the Role of Electrolyte Enriched Water
This chapter discusses the impact of salt levels on cardiovascular health and explains the process of atherosclerosis. It emphasizes the importance of proper hydration and the role of electrolyte enriched water in hydrating the body effectively, especially during activities that cause sweating. The chapter also recommends a specific hydration method involving adding salt to water in the morning and before vigorous activities.
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