AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Use These Tips to Hydrate and Improve Your Mental and Physical Health | Heal Thy Self # 248
Heal Thy Self with Dr. G
The Impact of Salt Levels on Cardiovascular Health and the Role of Electrolyte Enriched Water
This chapter discusses the impact of salt levels on cardiovascular health and explains the process of atherosclerosis. It emphasizes the importance of proper hydration and the role of electrolyte enriched water in hydrating the body effectively, especially during activities that cause sweating. The chapter also recommends a specific hydration method involving adding salt to water in the morning and before vigorous activities.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode