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333: How To Lose Body Weight & Maintain Performance - Ben House
The Revive Stronger Podcast
The Negative Effects of Body Fatness on Health
On the way down at eight or nine percent body fat everything was screwed up but on the way up at eight or 9 percent body fatEverything was great so I think that was our first inclination like and he was still same kind of the same place that I am right now. Just because someone is objectively lean does not mean that they are you know does not means that they're thyroid hormones taint it does notmean that they are objectively on healthy. The vast majority of shredded people on Instagram are probably living in a lot of energy state, which we need to talk about. We've moved away from automatically associating body fatness with dysregulation and unhealthiness according to Hayes model.
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