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26min chapter
How to Improve your Circadian Rhythm | Satchin Panda PhD
The Dr. Gabrielle Lyon Show
The Impact of Light on Health and Circadian Rhythm
The chapter discusses the importance of light for our health and circadian rhythm, highlighting how exposure to blue light during the day signals to our brain that it's daytime, while exposure at night can disrupt sleep. It explores the effects of LED lights in our homes, lighting in hospitals, and controlling light exposure for babies, children, and astronauts. The chapter also delves into the role of circadian rhythms in regulating various biological processes and the impact of circadian rhythm disruption on physiology and hormones.
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