How to Meditate for a Few Minutes

One word per breath meditation. calms down my nervous system and it kind of gets me into a little trance if I can. It's a fantastic way to open up those new neural pathways to like explore in a more kind of mysterious way that the way you think about yourself right? So just really important to pay attention to what feels juicy and resonant now right  take this single sentence for example like I'm surrounded by my miracles on a loop like a broken record over and overjust speaking almost like chanting like meditation. The one word per breath slow meditation happy brain hacking.