3min chapter

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Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan

Huberman Lab

CHAPTER

How Should We Define Emotional Health?

How should we define emotional health? This to me seems like one of the most difficult areas to calibrate oneself. Language is the dissection tool for psychologist, psychiatrist, and indeed for all of us. Being present is very difficult; it's not my default state. When you are present, you generally are in a much better frame of mind.

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