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Built To Move: Kelly & Juliet Starrett On Functional Strength, Mobility, And Falling In Love With Movement
The Rich Roll Podcast
How to Track Your Sleep Quality
Ferriss: I think there's their tools. As long as they're not dictating how you feel and you have a good relationship with them, then they're great. He says he became sort of mini obsessed with HRV when it was just new in 2012. Ferriss: We really had no idea until we started tracking that that the average person is losing the whole hour of sleep.
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