Jessie Inchauspe (Glucose Goddess)
Wrong Turns with Jameela Jamil
00:00
The Basics of Glucose Okay
Every single cell in your body uses glucose for energy. The easiest way we get glucose is by eating starchy foods like bread pasta rice etc and sweet foods so anything that tastes sweet from you know a chocolate ice cream to a strawberry. If people think if I want a lot of energy I should just eat a lot of starchy and sweet foods it's not going to give my body the most energy yep. Too much glucose can cause inflammation, mental health disturbances or chronic diseases.
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