29min chapter

The Quantum Biology Collective Podcast cover image

EP 083: The Non Linear Nature of Healing

The Quantum Biology Collective Podcast

CHAPTER

Holistic Approach to Health and Wellness

Exploration of a holistic approach to health encompassing emotional well-being, mental health, diet, and light exposure, starting from the speaker's upbringing influenced by their health-conscious mother. The chapter delves into the speaker's journey into alternative healing modalities, including natural medicine, functional medicine, and biohacking, after their father's health crisis. Emphasis is placed on addressing emotional health, stress management, and avoiding burnout in the pursuit of overall well-being.

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