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Working Out Too Much May Not Be Good For You Ft. Physical Therapist Shannon Ritchey

Good Bodies

CHAPTER

How Do I Select Workouts That Are Good?

"I love what's called sissy squats, where your heels are propped up and you'rekind of dropping yourself down. I love like, ball crunches for the abdominals," she says. " progressive overload is the idea that you're adding a little bit more as your body gets stronger"

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