Mastering Dopamine for Sustained Motivation and Enjoyment in Work

What if we could use the highly addictive hacks that social media uses to get us hooked to, instead, get addicted to challenging work?

I found 10 strategies that I will implement myself and here they are.

TIMESTAMPS:

(0:00) - 10 Strategies To Get Addicted To Challenging Work

(1:37) - The Truth About Dopamine

(5:13) - #1: RIRT (Random Intermittent Reward Timing)

(7:48) - #2: Celebrate Efforts, Not Outcomes

(11:29) - #3: Don't Dopamine Stack

(14:17) - #4: Avoid Big Spikes

(18:22) - #5: Increase Dopamine Baseline

(19:24) - #6: The Winner Effect

(23:09) - #7: 'Go Worse' Technique

(25:39) - #8: Create Certainty & Desire

(29:36) - #9: Increase Clarity

(33:26) - #10: Gamify It

(35:45) - Bonus One (Insanely Powerful Instant Overnight Success Hack Holy Bananas Dude Where's My Car?)

(36:44) - The 'Fish With Legs' Hypothesis

(40:04) - Why This Channel Sucks (& How To Improve)