2446: Stop Doing “3 Sets of 12” to Build Muscle & DO This Instead! (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Balancing Intense Training with a Demanding Schedule
This chapter explores the challenges of maintaining an individual training program while working in a demanding surgical environment. The discussion focuses on workout phases, nutritional strategies, and the need to adjust training loads to optimize performance and strength maintenance.
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