The Hard Pill to Scoop

I think just part of being a in a body as a as an animal is that like a large part of existence is unpleasant, just uncomfortable. And we've been, you know, we use consciousness to actively try to revert it or appease it in some way. We don't want to see that, but it's our that's our get out of jail free card at some point. You have to once you see it and accept it, realize you can put you can try to put it off,. But it's gonna come back for sure. So just face what's presented to you. It will take care of itself.