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Roll On: Owning The Matrix
The Rich Roll Podcast
What Can You Do Right Now?
You don't need to be motivated to make change. You just need to do like mood follows action, which is what i always say,. So am a day at a time, just like they say in 12 step. Like, what can you do to day? Can you eat a little bit better? Can you move your body in a way that you didn't yesterday? And when you start to string some days together, of doing just that, it doesn't take long before you wake up a little bit more excited for that walk That eventually, overtime, will turn into a run and just might bring you back to the starting line. Another thon, i love it.
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