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1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health
Mind Pump: Raw Fitness Truth
Strength Training Is the Most Appropriate Way to Relieve Pain
Resistance training is the most appropriate way to train to address a lot of these things. It's less about, oh, that person's five % body fat, therefore theyre active. Oh, that person has ten more pounds of muscle, therefore attractive. You can actually take resistance training, look at your body and go like,oh, i'm out of balance here. Or i could have more shoulders, or, you know, more gluts,. And like, have this more symmetrical physique. Ye, you could target what you want to develop an shape. Ar, this nes next efect. improving your health almost always will give yo better hormon profile. So no
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